Helllo guys! Hope everyone is having a good week?
I got weighed on Saturday again. I didn't go mad on the exercise last week, I only did two days.
I've been lucky on this diet so far, although I did go to a retirement party on Friday night, it was difficult to not give into temptation, however the weigh in proved that not giving in , in fact , paid off.
So this week i lost 3.73 pounds. Which means the total weight loss for this month was 1 stone and 6 pounds ( 1 1/2 stones) or as most countries know it as 20 pounds. I'm really happy with the results. I know the first month is meant to be the highest number of weight loss but i'm not complaining. If anyone is on a weight loss journey, i'd like to hear how you find it? any advice to give !
Talk again soon